Juicing is a great way to get all the healthy vitamins and micronutrients your body needs. Try these five juice recipes for glowing skin that will leave you feeling energised and refreshed.
This refreshing and detoxifying drink is rich in lycopene, vitamin C, and citric acid to help lighten your skin tone and fight against pigmentation. It also helps with blood circulation and digestion, creating a form of juice therapy.
1. Beetroot Juice
This bright red veggie is packed with essential nutrients like folic acid, potassium, magnesium, iron and zinc. It helps detoxify our body, reduce inflammation and boosts our immunity. It also contains vitamin C, which protects our skin from premature aging, reduces wrinkles and dark spots. This juice is easy to make and is very effective for glowing skin. It is recommended to drink it a few times a week for the best results.
Cucumber juice is another great source of vitamins and minerals that promote healthy and glowing skin. It contains vitamins A, C, E and K. It also hydrates the skin, making it smooth and soft. It is also rich in antioxidants and helps reduce the effects of UV rays on the skin. It is a good option for all skin types, especially dry and sensitive skin.
Another important ingredient for healthy and glowing skin is kale. It is a powerhouse of nutrition and contains vitamins A, K, C, E, B6 and folate. It is also a good source of fibre and potassium. This nutritious vegetable can be added to your diet in many different ways — add it to smoothies, juice or blend it with other vegetables for a delicious and refreshing drink.
Juicing is a great way to get more fruits and vegetables into your diet. This refreshing cucumber juice recipe is a light and healthy option for clear and glowing skin. Get the recipe here.
2. Green Juice
Energizing and full of antioxidants, this nutrient-packed drink will leave you looking glowing. It contains plenty of vitamin C which helps to protect against skin damage caused by the sun’s harmful UV rays. This healthy juice recipe also includes lemon and kiwi which are both rich in vitamin E, which can help to keep skin firm and radiant.
This refreshing detox juice is a bright blend of greens and sweet fruit that will boost your glow and leave you feeling energised. It’s easy to make and will only take a few minutes to prepare. Just add a handful of spinach, a ripe banana and a splash of coconut water to the blender and blitz for a smooth, nutritious drink.
Green juices are gentle detoxifiers that help to flush out toxins and impurities from the body, leaving you with brighter, more radiant skin. They’re also a great source of antioxidants, which can help to reduce inflammation and even out skin tone. To get the most out of your green juice, use a variety of different ingredients and add in some nutrition boosters like leafy green powder, sprouts or wheatgrass to ensure that you’re getting all the vitamins and minerals you need.
While it might not be everyone’s favourite veggie, broccoli can be a real beauty superfood. Juiced with a few green apples, cucumber and a squeeze of lemon, this simple smoothie will give you a complexion-clearing drink that’s guaranteed to banish blemishes and leave you with radiant skin. It’s packed with vitamin C, vitamin K, folate and other antioxidants that are all essential for healthy skin. Broccoli is also high in anti-inflammatory properties, which can help to reduce the appearance of acne and rosacea.
3. Lemon Juice
The citric acid found in lemon juice helps lighten skin if it’s been looking dull. It can also help reduce acne breakouts by controlling sebum production and shrinking pores. It’s also an awesome exfoliator, so it can be used to remove dead skin cells and encourage new ones to grow in their place – yay for natural, easy-to-make home exfoliation!
It’s rich in Vitamin C, which is a key antioxidant that can help slow down aging and maintain healthy-looking skin. It also promotes collagen production, which is essential for a firm and youthful complexion. This anti-aging citrus juice recipe contains a great combination of nutrients that will give you glowing skin and keep your hair and nails healthy, too!
Green juices are rich in vitamins, minerals and phytochemicals that can help with skin health. They’re also high in fibre, which can help with digestion and a healthy weight. They contain lots of water, which is important for hydration and can help keep your skin looking smooth, plump and radiant. They also contain nutrients like vitamin E, which is known to protect the skin from oxidative stress and support cell renewal, and vitamin K, which can reduce stress levels, which in turn can improve the appearance of your skin.
This green juice for glowing skin is super easy to make in a blender, and it’s packed with all the nutrients your skin needs. It’s a delicious and refreshing twist on classic lemonade, with added mint and rosemary for an immune boosting boost. It’s the perfect drink to start your day!
4. Pineapple Juice
Pineapples are more than a tropical cocktail ingredient (or the undersea home of SpongeBob). They’re also a great skin-loving food. Studies show that pineapples are rich in bromelain, which helps reduce acne inflammation and promotes cell turnover, and vitamin C, which boosts collagen synthesis for healthy, radiant skin. Plus, pineapples are hydrating, so drinking them regularly can help to prevent dryness and flakiness.
This refreshing juice recipe is packed with vitamin C, beta-carotene, and ginger, all of which are great for your skin! It’s also vegan and easy to make. Simply combine all the ingredients in a blender and blend until smooth. Serve immediately for best results.
This super simple green smoothie is packed with nutrients that will leave you feeling healthy and glowing. It’s made with spinach, kale, carrots, apples, pears, and lemon. Enjoy it as a morning drink or at any time throughout the day!
One of the most common reasons for dry and dull-looking skin is excess oil production. The good news is that it’s something that can be easily fixed with a few changes to your diet! The most important things to remember are to cut out processed foods and sugar, drink lots of water, and use a natural facial cleanser twice a day.
This delicious tropical juice recipe is a great way to get your glow on! It’s packed with antioxidants, vitamin C, and manganese. It’s also super easy to make — and even better, it tastes great! The key to getting the best pineapple juice for your skin is to use a ripe, juicy one. The ideal pineapple should have a nice sweet aroma, and it’s best to avoid pineapples that smell sour or have any brown spots on the skin.
5. Watercress Juice
Often overlooked and underestimated, watercress has the potential to roll back the years. It contains a huge amount of iron and is an excellent source of antioxidants, especially PEITC (phenylethyl isothiocyanate), which has been shown to have strong anti-cancer properties. This peppery vegetable is also packed with skin clearing nutrients and can be enjoyed raw as a salad or blended into juices. It has been reported that a single bag of watercress a day can help to improve skin tone, decrease fine lines and wrinkles and reduce acne breakouts.
A popular ingredient in many juice recipes, lemon is a natural detoxifier and purifier, as well as a great antiseptic. It is high in vitamin C, which helps to clear blemishes and hydrate the skin. Vitamin C also acts as an antioxidant, fighting against oxygen free radicals that cause damage to the skin cells.
Papaya is another bright citrus fruit that can be found in many juice recipes. It is rich in vitamins A and C, as well as lycopene, beta-carotene, and enzymes that reduce inflammation and increase the body’s ability to fight off infection. Cucumber and apple are cleansing and alkalizing, helping to cleanse the liver and flush out toxins. They are also rich in silica, a mineral that promotes healthy hair and nails.
This bright and fresh juice recipe is perfect for a morning drink. It has a great combination of flavours and is packed with vitamins A, C, E, and K. It is a good source of calcium, potassium, folic acid and manganese. It is also a good source of dietary fibre and omega 3 fatty acids. Add a teaspoon of ground flaxseed or walnuts to the mixture for extra skin-health benefits.
