The phenomenon of watching scary movies can be good for your brain. But watch too many of them and it can do more harm than good. What I mean by this is that if you are fond of horror movies, it is quite possible that you might have an excessive fear of them.
And this in turn can affect more than just your physical health. In fact, the effect of too much fear of scary movies may even have an effect on your mental health. The phenomenon of watching scary movies is, of course, enjoyable.
It is fun to see spooks, monsters, and other frightful objects come alive on the screen. Also, the physiological effect of having your mind calm down after watching a horror movie is actually very pleasurable.
This is because such a strong dopamine release associated with the reward-related brain response causes a significantly increased feeling of well-being, regardless of what the object or situation is at issue.
However, watch too many scary movies, especially horror movies, and this can have serious consequences on your mental well-being. In fact, research has shown that there is a link between emotional stress and watching scary movies. If you feel live you’ve already watched all the good stuff, think again and check out this list of scariest movies according to research.
Stress-related bodily effects can include tremors, faster heart rate, and even increased blood pressure. It is worth noting that these bodily reactions are automatic; they occur even when the person is in a relaxed state. It is true that watching is a very relaxing activity.
But this relaxation is, as it turns out, accompanied by physiological changes. When you are watching movies, the brain is exposed to a wide range of sights and sounds, and the visual stimuli evoke pleasure. This means that watching is essentially an escape from reality.
This is, of course, not entirely false. While the exact nature of the escape from reality while watching scary movies is unclear, one thing is clear: The more eye contact, the more the brain will be tempted to wander.
It’s important to note that when you are watching scary movies, you should try to take them very slowly. Don’t try to rush through it, or you will risk losing the effect. This is why the best strategy for watching scary movies is to start slowly, and then increase the speed and intensity.
You can also experiment with different viewing positions: Try sitting or standing up, or lying down. Also, while watching scary movies, you should try to pay attention to how other people’s reactions affect your own.
For example, if a scary scene makes you feel uncomfortable, make an effort to find others who may share your sentiments. Or if you notice that people are commenting about a specific aspect of the movie, make an effort to listen to their reactions.
This is important because the way other people react to a particular film can help you determine whether or not you will enjoy it. While watching scary movies, you can also try to play them as often as possible.
Keep a collection of these movies in a box somewhere, and pull out the copy you want to watch each night. This can keep your brain healthy by exposing it to new stories each time.
Also, when watching these types of movies, make it a point to listen to music you like; this can have a positive impact on your mood. Music is known to affect the brain’s activity. As scary movies continue to be popular, more people are enjoying them.
Although they may contain some content that may make some people uncomfortable, they don’t have to be too graphic. Slasher films can actually help you get a good rest because they so accurately depict the effects a traumatic event can have on the human mind.
The only thing is, you have to be able to stomach them! Fortunately, you will probably be able to find dozens of them in your local store or online. So start making your list, and enjoy watching scary movies!